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FLU VACCINATION CLINICS WILL BE HELD IN OCTOBER.  IF YOU WILL BE 65 YEARS OLD OR OVER BY 31ST MARCH 2015 OR IF YOU CURRENTLY HAVE THE VACCINATION BECAUSE OF A CHRONIC ILLNES PLEASE MAKE AN APPOINTMENT NOW.  THANK YOU 

 

OUT OF HOURS

If you have a serious or urgent problem requiring care before the surgery reopens it will be provided by NHS 24. If a visit or attendance at an out of hours centre is required this will be carried out by GPs at Glenrothes Hospital, Lodge Rise, Glenrothes.
To contact NHS 24, telephone the usual surgery telephone number. An answering machine message will inform you how to contact NHS 24.

KEEP WELL

Patients of the practice may be invited to attend a "keep well" clinic. This is a programme to offer health checks to certain patient groups. These will be carried out at the Surgery by Keep Well Nurses


Cancelling your Appointment
If you are unable to attend an appointment with one of the doctors or nurses, please telephone or use the link at the bottom of this page to cancel your appointment.


By giving us as much notice as you can you are helping us to make sure that someone else is given your slot.

Smoking, advice and helping you quit

clock2 Smokefree
The NHS have produced "Smokefree", a dedicated service to inform everyone of the dangers of smoking, the benefits to giving up and how they can help you kick the habit.

QUIT
QUIT is the independent charity whose aim is to save lives by helping smokers to stop. Smokers wanting to QUIT should call 0800 00 22 00 or email stopsmoking@quit.org.uk for free, individual, same-day advice from trained counsellors

Stop Smoking Widget
This tool gives you daily messages, and keeps track of how much you're saving and how many days it's been since your last cigarette. Great motivators for staying smokefree.


Eating Well & Exercise - helping you maintain a healthy body

We're bombarded with scare stories about weight, from size zero to the obesity 'epidemic'. But a healthy body is determined by different factors for each of us.

Eating well on a budget


NHS - Good Food Guide
Information on a healthy diet and ways to make it work for you

BBC Healthy Living - Nutrition
A good diet is central to overall good health, but which are the best foods to include in your meals, and which ones are best avoided? This section looks at the facts, to help you make realistic, informed choices


Sebastian Coe: Get active

Maintaining a 'keep fit' lifestyle doesn't have to mean slogging it out in a sweaty gym. Just boosting your levels of general daily activity will reap big rewards in improved health and energy.  

 

NHS - Why be active?
Even a little bit of exercise will make you feel better about yourself, boost your confidence and cut your risk of developing a serious illness.

BBC Healthy Living - Improve your levels of activity
Information and help for young and old about the benefits of increased physical activity & how to go about it!


These links all come from trusted resources but if you are unsure about these or any other medical matters please contact your doctor or pharmacist for advice.

 
NHS ScotlandThis site is brought to you by My Surgery Website